Do you identify yourself as anxious? Is the term “monkey mind” - aka your thoughts jumping around like crazy primates while throwing poo at you - pretty much your biography? Are you a catastrophizer – always worrying about what if fill-in-worst-case-scenario?

The good news is, you’re not alone. But the bad news is, not being alone isn’t going to help you if you’re not-aloneing with a bunch of bros freaking out about a future that isn’t even here yet. Just saying.

I’d like to offer some assistance.

My name is Kelly Russell and I’m the Rock Your Joy Coach. In collaboration with the wondertwin powers of being a teacher of A Course in Miracles and having a background as a licensed psychotherapist, my zone of genius lies in coaching people to stop being controlled by their bullshit thoughts and beliefs.

Plus, as extra-credit I also learned to heal from anxiety by practicing what I am now preaching.
The major characteristic of anxiety is a fear that something bad is going to happen, and that is usually accompanied by the belief that:

1. You deserve it because you’re not good enough and are guilty of something – even if you don’t know what it is,

and 


2. You have to prevent whatever the thing is from happening and solve the problem, or when it all goes down it will be your fault.


Neither one of those beliefs is true, they are just effects of the underlying beliefs you are holding. The way to heal anxiety and rock your joy is to understand what actually is at the root of the fear and treat it from the cause rather than the effect.

My FREE downloadable Anxiety Makeover Swag Bag: Transform Worry Lines to Peace Signs can help you do just that. It contains useful tools that can help you to:

    •    experience less fear, anxiety and worry

    •    feel lighter, happier

    •    be more centered, grounded, and peaceful

    •    trust that you are being guided and 
don’t have to figure everything out
    •    heal the sense of underlying guilt

    •    let go of feeling not good enough


The FREE Anxiety Makeover Swag Bag: Transform Worry Lines to Peace Signs includes:

• the mini-ebook You’re Not Good Enough, You’re Perfect: Healing Your Bullshit Beliefs
• a downloadable MP3 of Dissolving Anxiety in Liquid Light: A Guided Meditation, and
  
• a podcast of Fear is a Major Buzzkill: Forgiveness is the Elixir - which is my story and contains the MOST EFFECTIVE TOOL that you can use to release anxiety and start rocking your joy.
  

As A Course in Miracles teaches us,

“Everything you see is a result of your thoughts. There is no exception to this fact.” (W-p1.16.1:2)

Word. What this is basically saying is that whatever you put your faith in determines what will be your experience.

If you align yourself with fear, you will have a fearful experience. As we focus our thoughts powered by fear on these expectations, we draw the experiences into our energy field.

So… focusing on anxiety-producing thoughts literally results in having something to feel anxious about.

Click here to download your FREE Anxiety Makeover Swag Bag: Transform Worry Lines to Peace Signs and find a new alternative to the pattern of anxious thinking.